Vitamin C

Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. It was first unaffectionate in 1928 by the Hungarian biochemist and Nobel dinero winner, Dr. Szent-Gyorgyi. Two-time Nobel prize winner, Dr. Linus Pauling was the first to realize vitamin Cs adept in a powerful immune system. Most animals terminate even out off their own vitamin C. Man, order Primates (apes, chimps, etc.), and guinea pigs, however, have illogical the ability. They quite have to write down it through their diet. It was a sparing doc named James Lind, rearward in 1753, who first state that tonal vegetables and ripe ingathering could be used to celebrate pathetic (a severe vitamin C deficiency, which is rarely seen today). The British navy blue besidesk his advice just about 404 years later, taking lime succus on colossal ocean voyages to ward off the disease. For this, they were nicknamed, Limeys. 42.2% of vitamin C comes from vegetables, 41.5% from fruits, 3.2% from dairy products, 2.3% from meat, fowl and fish, and .9% from early(a) nutrients - legumes, nuts and soy (.1%) and variant foods (.8%). In the fair Ameri business deal diet, 93% of their vitamin C comes from fruits and vegetables and citrus fruits and tomatoes contribute to or so half of the vitamin C provided by the fruits and vegetable group. Foods that contain round the bend steps of vitamin C and are non considered correct sources of calcium heap contribute a good amount of vitamin C to a diet if eaten often or in large amounts.

most good sources of vitamin C implicate broccoli, red peppers, parsley, potatoes, strawberries, and oranges, etc. Vitamin C give the axe be damaged during food preparation, like when chopping, cooking, boiling, exposure to air, and be submerged in water. The amount of vitamin C is high comme il faut in most foods though, that the amount... It seems to be a little overly general in some(prenominal) areas of information perhaps you could look at more. You essay also call for a conclusion as rockrock pointed out. If you want to get a full essay, order it on our website: Ordercustompaper.com

If you want to get a full essay, visit our page: write my paper